"With The Tao of Paleo, it is immediately obvious that Joe Salama and Jason Goldberg, the authors behind this book, are passionate about assisting others find a path to health. Most paleo books are focused on food, with the premise being that if we consume foods that humans were designed to eat, we will achieve optimal health and vitality. The Tao of Paleo presents a more holistic approach to the paleo lifestyle. Not just eating, but the doing, the being, and the thinking as to what constitutes good health--for example, what activities you should undertake, practical suggestions to improve the quality of your sleep, and tips on planning lifestyle changes that will make the transition easier. What is particularly interesting is the lighthearted approach in this book.

Presented in a conversational style, both authors are bouncing back and forth ideas, thoughts and anecdotes offering insight into various well-being concepts. Joe and Jason make suggestions and offer solutions to questions often asked in the paleo community. One thing is for sure: The Tao of Paleo will stir you into action and spur you onto investigating broader approaches when it comes to experiencing your paleo lifestyle."